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Diabetes – What, why and how to fix it

What is Diabetes? If you have ever asked the question ‘what is diabetes?’ you have come to the right place. You may have a friend with diabetes, or you may even have the signs of this disorder yourself. Whatever the case, understanding is the first step in preventing, treating or Read more…

Lethargy, fatigue and low energy levels. Why?

What is Lethargy? Tired, dog-tired, exhausted, run-down, strung-out, wiped-out, shagged-out, done. A nap by any name at all would be truly sweet. Some of us are “fatigued”, others of us “lethargic”, a lot are worried about “energy levels” but really, we’re all just completely worn out. That feeling upon waking Read more…

Easy lentil salad recipe

Heading into summer, we can probably expect a fair share of braais and picnics on the horizon. As yummy as lettuce is, if you’re over eating leaves, this lentil salad is an awesome alternative. Lentils are a slow carb which means they slowly release energy and keep you feeling fuller Read more…

To detox, or not to detox

So December came and went, New Years was kind of ok, again, and 2nd most popular new year’s resolution with 37% of the vote is to cleanse oneself of all the holiday braais, beers, champagne and desserts. This normally involves eating lots of salad, abstaining from alcohol and drinking green Read more…

Bloating – What is it and how do you fix it

What is bloating? If you’ve ever noticed an unexplained bulging around the middle causing your buttons to inexplicably strain you may have already fallen victim to the dreaded bloat. Unfortunately for some, this swelling of the belly is a daily and chronic issue that not only causes major discomfort but Read more…