Spinach 3 Ways
Spinach for Breakfast?
Three unusual but tasty ways to integrate spinach into your morning meal. Why would you want to up your spinach intake? Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Spinach has also been linked to improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
Spinach is great if you have an iron deficiency and, as Popeye showed us, makes us big and strong sailors ;)