Quinoa: The Supergrain [Infographic]
The Incas first discovered Quinoa several thousand years ago. It was dubbed "the gold of the Incas" as they believed it increased the stamina of their warriors. Which makes a lot of sense now that we know more about this "supergrain". Quinoa is a fantastic fuel - high in protein, magnesium, iron and fibre.
Here are seven health benefits of quinoa:
1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.
2. Quinoa contains almost twice as much fibre as most other grains. Fibre is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fibre lowers cholesterol and glucose levels, may lower your risk of developing haemorrhoids and may help you to lose weight.
3. Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of haemoglobin formation which carries oxygen from one cell to another to supply our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron; it aids in neurotransmitter synthesis, regulation of body temperature, enzyme activity and energy metabolism.
4. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.
5. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.
6. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.
7. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.
Article: Julie Wilcox, Forbes