Tips for maximum absorption of nutrients [Infographic]

Need calcium? Drink Milk. Want salad dressing? Choose low fat. Eating veggies? Go Raw.

You've probably seen the above advice a thousand times so it may surprise you to find that it's wrong.

Kale has a higher calcium level than milk and is more readily absorbable. Healthy fats are far better for you than "low fat" chemical substitutes and, believe or not, tomato and carrot's beta-carotene benefits can actually be improved by cooking.

The Sevenpointfive protocol assists the body in absorbing vital nutrients but here's a few other tips that can help improve or disrupt this process:


Reference: Nutribullet