Soft scambled egg/poached egg/boiled egg with a handful of chopped or any fresh herbs on a slice of cape seed loaf or rye bread toasted.

Fruit salad and plain yoghurt

Vital Muesli (unroasted no sugar) with plain yoghurt

Cooked Maltabella/Mealie meal porridge with a drizzle of honey and crushed seeds

Seed loaf toast with butter and avocado light sprinkle of coarse sea salt

Full cream plain yoghurt with chopped banana, pecan nuts, almonds, 2 tablespoons wheatgerm flakes and a tiny drizzle of honey.